We can not always eat as well as we want. Or we are traveling, or on vacation or we have long and strenuous days that do not let us breathe. Luckily there are some supplements that you should not forget. They are also known as nutricly. Vitamin C For any age, it is a strong healthy antioxidant. From 35 Omega 3/6. Onager oil. Vitamin D In the event that you present it deficits. Remember that it is essential that you buy the highest quality and make blood analysis at least 1 time a year.