How to get a flat belly

The abdominal zone is the eternal rebel especially for people of apple typology.

It is the most dangerous area of ​​accumulating fat, since visceral fat surrounds vital organs, comparing it to peripheral fat that is deposited in legs, hips, buttocks ...

We must know that there are multiple factors that determine our type of belly.

It is clear that the lifestyle and food will determine our degree of health.

That is why it is important to have a balanced diet where to find all the macronutrients and micronutrients necessary to correctly do all physiological functions.

People who manifest a prominent belly often lead a sedentary lifestyle, perhaps many hours sitting through their work style, little physical activity, which are usually carbohydrate consumers, where flours and sugary products are abundant.

The digestive system of people with a lot of responsibility and stress is usually affected either by bad digestions, imbalance in peristaltic movements and even causing irritable colon syndrome, which worsens the area.

Another type of belly is one that is flat in the morning and as the day passes, it can be derived from some food intolerance, heavy digestions ... Hence the importance of visiting our doctor and that they did the relevant tests to discard any type of pathology.

Hormonal imbalance can also cause us fluid retention and increase the abdominal zone.

Tips for reducing the belly:

Reduce refined and sugary foods, eliminate creamy sauces and dressings, instead, increase fruits, vegetables and proteins of high biological value and seasoning with little salt thus avoiding fluid retention, but with species and virgin olive oil .

Avoid alcohol, which is one of the caloric pumps that increase the fat in the area, as well as gas sodas.

Improving sleep hours avoiding insomnia, to achieve it we can stipulate a schedule where the phone goes out, and a good book with a relaxing infusion replaces it to welcome us to our relaxation hours.

Exercising will often help us improve body composition, as well as to abandon stress, thanks to the disconnection that exercise exercises with our mental activity.

Do not forget to drink water, either in infusions, broths, soups ...

If we improve eating habits we will get better digestions.

Do not forget weekly to perform a body peeling, which will help us to have a smoother and more soft skin while leaving it more permeable for the absorption of the assets of the cosmetic formula that we use later.

The body scrub of our Essential line, it is a great ally for all the skin even rebel areas such as elbows and knees.

Daily we can help us with a reducing cream, The Sensory Nature line It has an intensive reducing cream formulated with brown algae that have anti -inflammatory and depolymeteric properties that will help us dissolve fat.

Remember to apply it tomorrow and night, through a massage with deep maneuvers and enjoy the gesture as one of the best gifts we can give to our body, our skin and our senses.

Angela Tejedera

Cosmetologist/dietitian