Tips for perfect legs this summer

Exfoliation, moisturizing and sun protection will be your allies. High temperatures arrive and with them the need to wear cool clothes and show off our legs either at the beach, the pool or in the street. Once we dig out the tights from the closet and we start looking for shorts and short dresses so appetizing, we realize that our legs need a tune-up. If you are one of those who are looking forward to this moment, but dread it at the same time, everything has a solution. We tell you how. Tips to show off your legs this summer:

1. Balanced diet. A healthy and balanced diet will result in slender legs, with less cellulite and without fluid retention. Eat more fruits (in summer we can enjoy a lot of delicious seasonal fruits that provide us with a lot of hydration), vegetables and legumes and reduce the consumption of fats and sugars to gain firmness in your legs this summer.

2. Take the opportunity to do outdoor sports. Running or walking are perfect exercises to combat the extra adipose tissue in your legs. Plan a daily 45-minute walk and you will notice the difference.

3. Exfoliation. Exfoliate once a week to keep your skin smooth and bring out those stubborn hairs that hide under the first layer of skin. Make sure the exfoliator is as natural as possible and enriched with oils that moisturize your skin.

4. Waxing. For longer-lasting hair removal, waxing is the best option. If you take care of details such as not heating the wax too much; do not apply it on damaged areas (pimples, varicose veins...); apply the correct pressure with the roll-on... you will get a great and lasting result. Despite all this, your skin still reacts? Don't hesitate to use waxes for sensitive skin that are adapted to the needs of your epidermis.

Moisturizing. Both inside and out, hydration is essential. Drink 2 liters of water a day, especially now with the heat. With movements