New Spring for your skin: How to take care of your skin after 30?

Nueva Primavera para tu piel. ¿Cómo cuidar la piel a partir de los 30?

We tell you the best beauty routines to delay the signs of aging.

1- "The first rule to take care of your skin is to use photo-protector".

2- "We must take into account that every woman is different, as is her skin and her lifestyle".

From the age of thirty, women begin to worry about the appearance of the first signs of the passage of time that are reflected in our face. Among them, expression lines are accentuated, some wrinkles appear and dark circles under the eyes and signs of exhaustion begin to appear more noticeable. To delay the signs of aging as much as possible, here are the beauty rituals that best suit your needs. To achieve optimal results, it is important to keep in mind that every woman is different, as is her skin and her lifestyle.

  1. Sun cream

It is not the first time we hear that the sun is the number one enemy of the skin and that prevention is better than cure. And it is not new that most women started to worry about the appearance of wrinkles in their thirties and not before, when there was not so much information and we spent hours sunbathing to look tanned and more favored. Well, the first rule to take care of your skin is to use photo-protectorIn winter we are less exposed to the sun, we wear more clothes and the sun's rays do not hit us as directly as in summer, but we must keep in mind that UVA and UVB radiation is still present.

  1. Daily cleansing routine

To take care of the skin it is very important to start with a good daily cleansing routine, as well as to choose the right product to use. To do this, we must take into account what type of skin we have because if we do not do it we may be giving it the opposite of what it needs. The cleansing milks are much more suitable for skin that tends to dehydrate than, for example, gels or soaps. However, these are indicated for women with mixed-oily skin., seborrhea or hormonal acne outbreaks.

As for the micellar waterIt is a good option to use it in the morning because it awakens the skin and serves to eliminate the remains of creams that we have applied the night before.

  1. Tonic

The toner should always be used after the cleansing cream and before the moisturizer (allowing it to air dry naturally). It is very important that the skin is completely clean before applying the toner, since its function is to tone as the word indicates and not to cleanse. If the skin is not completely clean, it will not fulfill its function, which is to tone the skin. is balance the pH of the skin, which tends to increase after cleansing. In addition, the latest generation of toners contain humectants that are necessary to keep the skin hydrated and provide just the right dose of antioxidants to soothe and protect the skin.

  1. Moisturizing cream

The third step involves a good daily skin cleansing routine and, of course, the use of a good moisturizing cream. moisturizer with the aim of facilitating water retention within the epidermis without occluding the pore or providing excess oil. When choosing this moisturizer, it is important to consider again whether it is for oily or dry skin. In the case of dry skin, it is better if it is a moisturizer richer in water than in oil, and if it is a dry skin, the other way around.

Do not use the same day cream as night cream.

An ideal cream to use at night should contain retinoids, which are the best preventive for wrinkles, to eliminate the appearance of wrinkles. spots and damage caused by solar radiation and even to prevent different types of acne.

  1. Serum

The serum is a concentrate of active ingredients which helps to prevent aging. Among the ingredients it should contain is the hyaluronic acid to moisturize; those of vitamin C to provide radiance, and the serums of ferulic acid for their antioxidant properties against free radicals.

6- Eye contour
Dark circles under the eyes are one of the most sensitive areas to the passing of the years and one of the parts of our face that gives away our age first and even exaggerates it. For this reason, eye contouring is recommended even after the age of 25. But you should bear in mind that there are many types of dark circles and that, as we have already warned you, you have to use a product that suits your needs.

-If your dark circles are bluishIf your eye contour is bluish, the eye contour you choose should contain vitamin K.

-If the pigmented under-eye circles should have antioxidant and depigmenting agents.

-If you have crow's feet you can use serums with retinol.

Masks and peels
From the age of thirty onwards, it is advisable to apply an extra weekly dose of hydration and elasticity with masks containing hyaluronic acid and vitamin C. It is also advisable to exfoliate the skin at least once a month.