Facial mapping - 10 areas that can alert you

El mapping facial - 10 áreas que pueden alertar

The "facial mapping is a practice deeply rooted in Ayurvedic teachings. It helps us to identify the reason for spots, pimples, rashes and other problems that appear on the skin of the face.

Chinese medicine and Ayurvedic oriental therapies are respected even by the scientific community. There are already many doctors who rely on traditional techniques to detect symptoms and imbalances that our body reflects on the outside.

Today we are going to talk about the problems that our face reflects and that can be warning signs in some cases.

Stand in front of the mirror and start analyzing your face.

The 10 areas of your face that can alert you of a health problem.


Relates to the nervous system and the digestive system. Breakouts appearing in this area may be related to gallbladder and liver problems.
If your diet is not adequate and you abuse processed foods, this part of your face will suffer and also age faster.

Eyebrows - right side

The wrinkles that appear here are related to stress and the repression of emotions in the liver, especially anger.

Eyebrows - left side

When emotions are repressed in the spleen.


Small irises signal joint problems, a greater whiteness in the iris may indicate that the joints are in a degenerative state. An irregular iris may mean poor absorption of nutrients in the intestine. If you notice a light ring around the iris, you are abusing sugar and salt. A yellowish color in the eye may indicate a weak liver.

Dark circles under the eyes

Swelling of the lower eyelids indicates impaired kidney function. You should increase the amount of water you drink and observe that you do not retain it.


When they are pale and lacking in luminosity, they may indicate a low absorption of nutrients, such as folic acid and iron. Cheeks are linked to lung function (that's why we get red when we exercise), so we should also pay attention to the quality of our breathing and exercise more.
When acne appears in this area we should be especially careful with the cell phone and always keep the screen clean, as well as the sheets and pillow.


The nose is closely related to the circulatory system, so if you find small veins or acne outbreaks in this area you should check your blood pressure.
Increase essential fatty acids in your diet (avocado, flax, olive oil), and avoid alcohol, coffee and spicy foods.

Lower lip

Could mean: intestines, digestions. The lower lip provides key information about bowel function. Brown spots could mean you suffer from poor digestions or the possibility of parasites in the gut. Add probiotics such as kefir to your diet. Pale lips are a symptom of iron deficiency anemia. If you notice a bluish tinge to your lips, it may indicate poor oxygen absorption. Discoloration at the edges of the lips may indicate a kidney problem.


The tongue is the best indicator of toxins accumulated in our body. Check it in the morning when you get out of bed. If you have a lot of circular white residue in the center or back of the tongue it indicates a buildup of toxins in the colon area, which means it may be time for a detox.
If you find unevenness on the outer edge, it may mean malabsorption of food or that you are abusing processed foods.


Problems in this area indicate hormonal imbalances and stress, and are also closely related to your menstrual cycle.