Superfoods: Turmeric Latte

Súperalimentos: Cúrcuma Latte
When it seemed that there was nothing better than the matcha tea to boost our immune system, it turns out that the "turmeric latte"is invading the internet, threatening the reign of the matcha latte. The gurus of the healthy lifewith the actress Gwyenth Paltrow in the lead, never cease to transmit the virtues of the so-called "golden milk". Turmeric is an ingredient that has been used in South Asia for more than 4,000 years. The popularity achieved in the networks by this ingredient has led to its presence in cafes and trendy places in the most cosmopolitan cities and dedicated to the world jealthy as Sydney or New York.

What are the properties of turmeric?

The most important is its high power antioxidant which protects and boosts our immune system, making it the perfect ally in cold weather to prevent (proven effective through studies) or treat colds and flus. It is also the perfect ally in times of stressIt is also the perfect ally in times of stress, which can lead to depressed immune systems. Your anti-inflammatory properties improve colon diseases or arthritis and its consumption is highly recommended for people with hepato-biliary disease. The anti-inflammatory power protects the cells from aggressions, which makes it an excellent anti-cancer superfood. It also has antimicrobial properties very useful for acne-prone skin.

How is #curcumalatte made?

Your first cup may be a little strange, turmeric is the spice with which curry is made and you do not have associated its flavor to a sweet drink. But mixing it with an almond or coconut drink, along with other spices, gives it a pleasant flavor that will gradually become delicious. Ingredients: -1 cup of vegetable almond or coconut milk. -1 heaping teaspoon of turmeric -1 pinch of black pepper -1 teaspoon cinnamon -1 pinch of nutmeg -1 teaspoon of agave syrup (or honey) -1 tablespoon of extra virgin coconut oil -1/4 teaspoon vanilla powder Preparation: 1. Mix the ingredients in a saucepan, except for the coconut oil. Bring to a boil. 2. Remove from the heat, add the coconut oil and mix well with a stick blender.