Skin Care for Pregnant Women

Congratulations! If you are reading this article is that you are pregnant or plan to be pregnant, welcome to this fascinating world in which not only change your body, but your whole life ???? We are going to give you some tips to face this fantastic stage and the changes in your body with optimism and keep feeling beautiful and sexy!

What worries us most

Aesthetically perhaps one of the issues that worries us most at this time of good hope are the dreaded stretch marksbut we should know that their appearance is very common, especially when they are produced by the changes in weight in a short period of time, and this usually occurs in adolescence and especially in the teenage years. pregnancyThis usually occurs in adolescence and especially during pregnancy, where it mainly affects the abdomen, chest, lower back and buttocks. The main cause of its appearance is basically due to the "mechanical" stretching of the skin and the lack of nutrition and hydration. And if you ask yourself How to remove stretch marks?we assure you that it is almost impossible, that's why the best is always prevent them. Let's get to know the world of stretch marks in more detail...

What are stretch marks?

They are elongated skin marks in the form of more or less parallel "stripes" that initially have a purplish color and then become whitish or flesh-colored, and as we have said, they originate mainly in the skin. abdomen, buttocks, hips, thighs, lower back and chest..

When do stretch marks appear?

In pregnant women, they appear when our abdomen is growing and there is a stretching of the skin that breaks the dermis, manifesting in unsightly stripes. Their appearance generally occurs during the last trimester, when the skin of our abdomen makes the last stretch. Pregnancy is also a period of constant hormonal changes that also affect the skin and favor their appearance. Although they are not only exclusive to pregnant women, as they can also appear due to a sudden increase in weight, whether in the adolescencewhere our body is also subjected to strong changes or by inheritance, and it is necessary to take into account that the men also develop them easily.

How to avoid stretch marks during pregnancy?

We warn you that it is not an easy task, but with perseverance and following these simple tips you can prevent them for sure:

• External" hydrationApply a lot of nourishing cream mainly after showering, but if you can do it several times a day your skin will appreciate it. Apply it unhurriedly on the abdomen, hips, buttocks, lower back and chest. There is no such thing as "cream for pregnant women". or the "best anti-stretch mark cream for pregnancy", but the right active ingredients that we will discuss later.
• Internal" hydrationDrink plenty of water, at least two liters a day, your skin and your baby will thank you for it.
• Balanced diet: this premise appears in all our articles, so if you follow us you already know: a healthy and balanced diet is synonymous with healthy skin, and in this case it will also help you to control your weight, forget what our grandmothers used to say "you have to eat for two".
• ExerciseBeing pregnant is no excuse for not moving, walk, swim or do any exercise to maintain your muscle tone and fitness.
• Apply anti-stretch mark creamessential to prevent them, use them daily on the most problematic areas and look for those containing regenerative active ingredients, such as the rosehipand nutritious, such as oat extractamong other restorative active ingredients that stimulate the fibers and collagen collagen fibers and collagen. We recommend: Sensory Nature Preventive anti-stretch mark cream.

Keep in mind that it is just as important to take care of your skin during pregnancy as it is to after childbirthAt least during the first 6 months or until your body recovers its initial figure, apply a postpartum firming cream, specially formulated with powerful active ingredients that will help you to give turgidity and smoothness to the tissues in a progressive and prolonged way.

When to start using anti-stretch mark cream?

Using the anti-stretch mark cream from the first day increases the percentage of chances that they will not appear, the ideal is to treat the stretch mark. in the first phaseThe ideal is to treat the stretch marks in the first phase, when they have a reddish or purplish color, since they are still "alive", when they become whitish... the issue has a bad solution. Keep an eye on them every day, but especially during the last trimester, when the body makes the most important change in volume and they are more prone to appear.

How to fight cellulite during pregnancy?

During pregnancy we are also prone to have celluliteThis is basically due to two factors:

• The fluid retention of this stage of life
• The formation of prolactinthe hormone that helps prepare the mammary glands for lactation and also produces fat cells, increasing fluid retention in fatty tissues.

You will find other tips on cellulite in our article: "how to get rid of cellulite”.

Sun protection during pregnancy

Nowadays sun protection is mandatory whether you are pregnant or not, but in our state of good hope we must take more precautions to avoid unsightly spots (gestational chloasma), since the hormonal changes that occur during pregnancy favor the production of melanin (pigment responsible for skin coloration) and in many cases these spots are persistent even after pregnancy. To avoid this, we must use full protection on the face, neck and décolleté., SPF 30 or 50 on the body, always reapplying frequently. Although let's not forget that the sun is necessary to supply the body with its ration of vitamin D and helps to synthesize calcium and fix it in the bones. So do not stop taking it, just do it with caution.

Exercises for pregnant women

A moderate sports activity with aerobic components to keep muscles toned is ideal during pregnancy, you can swim, walk, ride a bike (on flat routes) or even play golf. The important thing is that it is a sport with which you have fun and you feel comfortable, which helps tone your muscles, especially the abdominal, pelvic and lumbar that will help you carry much better the pressures and overloads that originate from the baby's growth. Exercise is always good for you, since in addition to improving your physical condition, it stimulates your blood circulation, improves your respiratory capacity, helps you to correct your posture and will help you to recover your initial physical shape after childbirth. At least exercise three times a week and keep in mind that very strenuous activities should not exceed 15 minutes.

Diet for pregnant women

The main thing is that you eat everything and in a balanced way, and this is a habit that you should already apply in your daily life, but make special emphasis on the intake of:

• Omega-3 fatsThey are essential during pregnancy, as they help the proper formation of your baby's immune system. They are mainly present in oily fish, eat them at least 3 times a week, trying to avoid abusing tuna and swordfish that have a high mercury content.
• Carbohydrates: will provide energy to your body and your baby's, they should constitute half of the daily calories you consume, jams, honey, bread, pasta, cereals, rice, legumes, etc., better wholemeal.
• Proteins: Eggs, meats, fish, cereals, nuts, all necessary to contribute to the growth and development of your baby, but without increasing the dose you would usually take.
• Fiber: essential to avoid constipation quite common in pregnancy, make sure you consume fruits, vegetables, legumes and whole grains (bread, pasta and rice).
• Other supplements folic acid, iodine, iron and vitamin B12, but these should be recommended by your doctor.

We encourage you to tell us what are your star care during pregnancy!