How to have a healthy life

Cómo tener una vida saludable
You have overdone it with the quantity, with the sweet, with the fats? The solution is no longer to spend five days drinking smoothies and taking milk thistle or artichoke pills to detoxify our organism. Start at to become aware of what your body is really asking of you and focus your goals for the new year on achieving to gain in health and prevent future illnesses such as insomnia, chronic back pain, fatigue, stress, hypertension, cholesterol, diabetes and, in the worst case, cancer. We have all overdone it at times, but that should not be a problem if we take care of our diet the rest of the year. The life #detox is no longer the solution, it's just another fad where we go crazy going hungry for a week and replacing meals with juices and vegetable soups so we don't have a guilty conscience when we go on a sweet, alcohol or processed food rampage. The solution to multiple health problems that we already have, or that we are going to acquire with time, goes through a #notox lifestyle and this is not a fad but a lifestyle. It is not easy to acquire new lifestyle habits, it takes time but when you get it there will be a before and after in your life.

3 fundamental pillars of the philosophy of a healthy lifestyle

What should you avoid in your diet?

  • Processed foods.
  • Medicated and hormone-treated animals.
  • Genetic modifications and pesticides.
  • Sugar, sweeteners and chemical additives.
Avoiding all of these will help you balance your hormonal system and protect your intestinal flora, which is essential for the overall health of your body.

Control your mind

As important as the first pillar. You must control everything that stresses you and increases your cortisol, as the consequences are very negative for the proper functioning of your body, directly affecting your rest:
  • Avoid repetitive and negative thoughts.
  • Eliminate toxic people from your life.
  • Avoid dependencies and addictions.

Get moving!

Move daily but avoid extremes. Moderate exercise revitalizes and regenerates the cells of our body.. If our workouts are extreme (something that is also very fashionable) the effect can be the opposite and generate cortisol, wearing us out in excess. It is evident that yoga is one of the best exercises to initiate you in a healthy life. #notox in this new year.

Transform your health!